Find distractions, it can come from anything. You can reach out your friend or ask someone to be your companion thru menfess or simply tweeting on your timeline. If there is no one that you can reach out, you can start to write down your feelings on paper (or a journal, it would be much better) and express everything out. And the most important thing, you need to tell yourself that whatever the bad thought that comes rightly to your mind, it is all just a bad thought, and it won’t be happened. You need to calm yourself by telling yourself that everything’s gonna be okay. You can reach me out thru DM if you need a companion, Marchell. I would love to talk things out with you 🫵🏻

first thing first, slow down. a glass of cold water would help. and then, try to decide whether you need a company or to deal them by yourself. if you need a company, reach out for someone you trust & capable (i'm usually available, if needed!). it's okay if you end up still struggling with words to explain, sometimes a company to sit by your side is enough (or you can slowly figure out what you need; distractions, guidance). or if you feel like dealing them by yourself, one of the common self-helping method is writing. try to sit down and write down anything that comes in mind, unfurl yourself and be messy. it's alright. if, these don't seem to work, go for chocolate! take your time to indulge your tastebud. coffee and tea is a big no. hope it helps!