Anonymous Coward · 5mo
Tell me, how to cope with sudden waves of emptiness and sadness that comes out of nowhere and overwhelm emotionally?
Sometimes we feel joyful and sometimes we feel painful, whatever the feelings, it is real and part of living. It’s totally fine. Paying attention to how you feel can help you accept the emotion and then permit yourself to let it go. Take deep breaths, do things you enjoy, and be kind to yourself. At the end of the day, everything gonna be okay.
