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𝐊𝐚𝐢𝐚. · 7 answers · 2y

Hello guys! mau tanya dong, gimana caranya kalian ngatasin overthinking?

when i started feeling like that, i try my best to stay busy doing something like read the books, listening to music, eat my fav food or just chit chat with my friends. it can a little bit relief the anxiety and overthinking.

Aku sendiri kalo lagi ovt, ngelampiasinnya ke jalan2, makan, ngopi, ke hal yang produktif karena kalo dikamar ato diem doang pasti bakal menjadi jadi ovt nyaa

Ngobrol sama orang yang sekiranya capable untuk diajak cerita, bisa temen deket atau stranger juga nggak masalah

duh, Haru... pertanyaanmu juga aku belum nemu jawabannya.. kalau lagi ovt cuma bisa nangis 🥹🙏

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