Exercising or video games

I always just experience them, let them do their thing and move on, I don't want to hide from them ... I never once felt like my emotions have been out of control. I'm always calm, with or without pills, even if I'm angry, sad, or whatever. The antidepressants did literally nothing but give me heart palpitations

Maybe like, 'Hey google, wikihow how to perform self-lobotomy ?'

Self-discipline and when that fails removing myself from whatever is urking me.

There are three drugs I use to balance my mood swings: eat, drink, sleep.

I avoid stress.

I know there are two types of medication to calm down.I can't write it here.Check with a doctor at your place.No other way other than medication.Its not expensive.Myself..mood come and go away fast.I don't keep anger or hatred because tomorrow is another day life is short

simple--I don't have moods bc I'm dead on the inside

I hear meditating helps.